Home Schedule Teachers Recordings Refuges and Precepts Online Retreat Resources Small Groups Qi Gong Upcoming Retreats Upcoming Events Community Meditations Affinity Sits Contact Us

Homage to the Blessed One

The Three Refuges (Three Jewels or Triple Gem)

The Five Precepts (Pañcasīla)

Knowing how deeply our lives are intertwined...

  1. Pāṇātipātā veramaṇī sikkhāpadaṃ samādiyāmi

    I undertake the training to refrain from from the taking of life. I vow to cultivate compassion towards all beings.

  2. Adinnādānā veramaṇī sikkhāpadaṃ samādiyāmi

    I undertake the training to refrain from taking that which is not freely given. I vow to practice generosity.

  3. Kāmesu-micchācāra veramaṇī sikkhāpadaṃ samādiyāmi

    I undertake the training to refrain from sexual misconduct. I vow to cultivate responsibility.

  4. Musāvādā veramaṇī sikkhāpadaṃ samādiyāmi

    I undertake the training to refrain from false or harmful speech. I vow to cultivate loving speech and deep listening.

  5. Surā meraya majja pamādaṭṭhānā veramaṇī sikkhāpadaṃ samādiyāmi

    I undertake the training to refrain from intoxication which leads to carelessness. I vow to consume items that preserve peace, well-being and joy.